We all want to improve our flexibility right? And some of us can't quite understand why we can't achieve the flexibility of others. The term Fascia, or Myofascia, is used by a lot of people in the fitness and rehabilitation worlds, and while a lot of people do have some concept of what it is, in most cases, it is so much more than we initially understand. This is why when we are looking at any issues around our flexibility we need to look at the fascial system as a whole to actually work out where the real root of the problem actually is to resolve the issue long term. To find out more, click on the image below to be taken to the Ballet Blog where Lisa will guide through this fascinating topic. Believe me, this is a game-changer!