The Benefits of Calisthenics - Looking Beyond the Obvious Gains
Participating in calisthenics will benefit your child in many different ways such as increased confidence, an understanding of commitment and what it means to be part of a team, higher levels of discipline and resilience plus lifelong friendships and memories. This blog aims to highlight these aspects and how calisthenics contributes to them from the perspective of a mental health practitioner, coach, parent and past participant.
