Cali Ballet is an extension class of our regular calisthenic classes. Cali Ballet focuses on developing the foundation skills required for calisthenics such as Turnout, deportment, core strength and ballet syllabus. This class uses a combination of regular ballet training combined with Progressive Ballet Technique (PBT). Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon. One of the important elements used in the PBT method is muscle memory which helps to improve students' understanding of core stability, weight placement and alignment. Each exercise in the PBT program has been developed with care and guidance by Marie Walton-Mahon along with a team of physiotherapists. Michele Pink, Principal Coach at Rosemore Calisthenics Dance College is a certified PBT instructor.

The following equipment will be required by each pupil for this class.

A Yoga Mat (either 4mm or 6mm)

Fit Ball

Pilates Ball

Also known as soft stability ball. A soft toy ball can also be used which is found in many toy shops. Aim for a circumference of between 20-23cm in diameter or approximately 54cm in circumference.

Loop Band (Medium Strength)

Generally available at most sports shops

Resistance Band (Medium Strength)

Also known as a Theraband. Different colours will depict the different strengths of the band. Please note the colour of the strength changes depending on the supplier

Most products can be purchased online or from a sports store. Alternatively, we do sell all products on our website at https://www.rosemore.com.au/shop/ and can bring them to your first class. If ordering from our website please allow a 1-2 week lead time.

Fees

Fees are not payable on registration. You will be invoiced at the beginning of the term, or on a per class basis if paying casually.

* Registration fee is only payable if you are not already a member of CAQI in 2020