Level 1 Acro - Term 1

Acro classes focus on improving the strength and flexibility to further develop the girls to master some of the more complex movements within calisthenics. Classes will be following the Syllabus designed by Acrobatics Arts. Michele Pink is a certified Acrobatics Arts instructors.

The following equipment will be required by each pupil for this class.

A Yoga Mat (either 4mm or 6mm)

2 Yoga Blocks

Level 1 Acro if for younger individuals still developing basic fundamentals of Acrobatics. This includes;

• Pre -splits,
• Handstand facing wall,
• Kick up to handstand with spotting,
• Push to bridge,
• Full bridge and recover down the wall
• Down to bridge with spotting,
• Bridge retire,
• Bridge waving,
• Cartwheel (left and right),
• Teddy Bear Stand,
• Headstand with spotting.

Girls in the Level 1 Acro class need to perfect these skills before moving into the Level 2 Acro Class.