Calisthenics participants perform a number of different items at each competition.  Depending on the age group, participants may rehearse and perform any number of the following:

Figure March

While marching, teams execute many intricate floor patterns, deportment and uniformity.  Teamwork and rhythm is very important in this item as the team moves around the stage in complex patterns and formations.

Club Swinging

Teams are required to swing clubs in unison with perfect rhythm and uniformity in a circular action.  This item has become more challenging over time with pupils often being required to move through team formations and execute leg movements, as well as perform intricate club swings.

Free Exercises

A team of pupils perform a series of strong movements – often with gymnastic elements – involving high levels of flexibility, control and uniformity of rhythm. Routines test pupil’s stamina, flexibility and timing.

Rod Exercises

A team of pupils perform similar movements to free exercises, with the added complication of an apparatus in their hands – a long rod which is manipulated constantly throughout the routine.  Pupils must demonstrate rhythm, timing and correct rod technique.

Aesthetics

A team performs graceful movements that have their roots in ballet.  Their task is to interpret music with feeling and softness, as reflected throughout their body and facial expressions.

Rhythmic

Similar to aesthetics, Rhythmic has roots in ballet and contemporary dance. Pupils must demonstrate correct dance technique, grace and interpretation of a theme.  Unlike aesthetics, balletic jumps are permitted – and are often a feature of – rhythmic performances.

Action Song

Team members join together to present a musical item comprising singing, acting and choreographed movement.  This item is performed by the younger age groups, whereas the older age groups participate in Song and Dance.

Song and Dance

A team of pupils presents a routine that combines singing with modern dance jazz steps.  This item places heavy emphasis on the quality of singing presentation, style, facial expressions and the correctness of dance steps.

Character/Folk Dance

National dances from all over the world are performed and interpreted theatrically.  Pupils are expected to display correct steps in unison, while also conveying national character, agility and vitality.

Dance Arrangement

Based on modern dance styles, these routines explore music choices and dance forms. Teams must combine their calisthenics technique and musical interpretation to showcase their dance skills.  It is an item that focuses on dance and interpretation, to develop spatial awareness, dance, elevation, expression and performance skills.

Calisthenics Revue

These routines can combine dancing, singing, gymnastics, balletic movements, acting, comedy and more.  Revue allows coaches great freedom in choreographic creativity, often resulting in items that are like miniature theatre productions.